I worked with Lohan over 2 months to prepare for a project in the Red River Gorge (God's Own Stone 14a). I wanted to learn more about the projecting process and route specific training, and I think the coaches perspective, support, and accountability that Lohan provided was extremely helpful. He created a finger strength and conditioning intensive program that was flexible to accommodate my school and work schedule. Lohan also sent insightful video analysis and further clarification of session goals throughout my training block and first sessions on the route. I showed up to the Red feeling stronger than I ever could have imagined, and I was able to make quick work of my project!

Philosophy/tactics were Lohan’s real comparative advantage over other coaches. It left me feeling enlightened and with a renewed approach on how to treat climbing in my life.

I have been working with Lohan for three years; in that time, he has shaped and challenged my relationship with climbing. Lohan brings forward an analytical approach to climbing that extracts the best from you. This supportive presence, combined with a tailor-made training plan and top-of-the-line technical coaching, facilitates rapid progression. In my three years with Lohan, I progressed from 13b to 14a, and from V9 to V12, with the cause of this progression feeling split evenly between strength gains and increased proficiency on rock. This guy knows his stuff - get with him or get left in the dust!

Lohan has been an awesome coach. He helped me figure out what was holding me back and showed me how to train with purpose. Every session, he took the time to talk things through and explain why we were doing what we were doing and how it relates to my goals. Most importantly I came away stronger, more confident, and still think about the advice he gave me every time I climb.

I’ve had the pleasure of working with Lohan for 4 years. The physical progress I’ve made under his belt is undeniable, but what sets him apart is his perspective on the mental side of climbing. He doesn’t just train performance; he teaches you to perfect the process - how you move, think, and approach each climb. What matters most is the method, mindset, and process. That shift in thinking has revolutionized the way I climb. I don’t just reach goals faster - I approach them smarter. With his coaching I was able to climb numerous double-digit boulders which once felt unreachable. Lohan has helped me build a foundation and love for climbing that will transcend any number attached.

Being one of Lohan’s students on the rock was a stellar experience to say the least. Lohan is by far one of the most thoughtful and insightful people I have ever been coached by. His coaching style not only pushed me to new heights strength wise, but his advice and training also allowed me to work on my relationship with climbing as a long term endeavor which was something I neglected as a climber. Don’t miss out!